SALMON IN WHITE GRAVY





Salmon is a versatile, ultra heart-healthy superfood, with loads of Omega-3 fatty acids. It's preparation possibilities are also endless. A number of ways we can make white gravy, no doubt, have many creative ideas of your own. But here I used flavourful cashewnut paste in lemony buttery white gravy. Different kind of bell peppers gave an colourful looks. So, enjoy this delectable & luscious salmon dish.

INGREDIENTS:
1 lb Salmon Fillet
1 Medium Onion, cut in cubes
1/4 Red Bell Pepper (small cubed)
1/4 Green Bell Pepper (small cubed)
1/4 Yellow Bell Pepper (small cubed)
2-3 Green Chillies (chopped)
1 tsp Garlic paste
1/2 tsp Ginger paste
1 tsp Flour
1 tbsp Cashew nuts paste
2 tbsps fresh Lemon juice
1/2 tsp Black Pepper powder
1/2 tsp Red Chilli powder
1/2 tsp Sugar
4 tbsps Oil
1 tsp Butter
Salt to taste

METHOD:

Wash and cut the Salmon fillet into 9 small pieces. Marinate the pieces with 1tbsp lemon juice, ginger paste, 1/2 tsp garlic paste, flour, little black pepper powder, red chilli powder and little salt. Set aside for 30 minutes.

Heat oil in a wok. Add marinated fish in it. Fry till it turns golden brown. Remove the Salmon pieces from oil and set aside.

Add remaining garlic paste in the same oil, followed by onions, green chillies, remaining black pepper powder and bell peppers. Saute till onions are getting translucent. Now add 1 cup warm water in it.

While it starts to boil, add cashew nut paste, sugar and salt. After 2 minutes, add fried Salmon pieces in it. Cover with lid, and keep it on low heat for 4-5 minutes. Switch off the heat. Sprinkle with remaining lemon juice and butter. Fold well.

Serve hot with any rice dish or bread.

Linking to: Spotlight "Curries / Gravies" @ Recipe Junction & Cuisine Delights

Linking to: Pragyan's guest host event 'Let's Party - Fusion Food' & brain child of Surabhi