LAU DAL / BOTTLE GOURD WITH MOONG DAL

Bottle gourd when cooked in different kitchens bring out the variety in taste. Here I put bottle gourd in dal, it is a healthy and complete dish. This dal is easy and simple, still delightful. Whenever we feel lazy in these Summer days, always our taste-buds want something light and less spicy with a flavourful aroma, this dal retains with its individuality and cool us off.

INGREDIENTS:
3/4 cup yellow splits lentil (Moong dal)
1/2 lb Bottle Gourd (Lau/lauki)
2 Green chillies, cut in slits
1 whole Red Chilli
1 Bay leaf
1/2 tsp Cumin seeds
A pinch of Asafoetida
1/3 tsp Turmeric powder
1/2 tsp Ginger paste
1 tsp Sugar
1 tbsp finely chopped Cilantro (coriander leaves)
1 tsp Mustard Oil
1 tbsp Clarified Butter (Ghee)
Salt to taste
2 cups warm water

METHOD:
Roast yellow splits lentil in a skillet till golden brown. Wash it 2-3 times and keep it dry.

Wash and peel the bottle gourd. Cut into medium sized cubes. Set aside.

Put lentils and 2 cups of warm water in a pressure cooker. Bring to full pressure on medium heat. After 2 whistle, remove the pressure cooker from heat and allow to cool naturally. Open the lid of cooker, add bottle gourd cubes, turmeric powder, ginger paste, mustard oil, green chillies and salt in it.

Again close the lid and bring it to full pressure on  medium heat. Put off  heat after one whistle and immediately release steam from the cooker. Keep aside.

Heat clarified butter in a wok. Add cumin seeds, whole red chilli, bay leaf and asafoetida in it. Stir for few seconds. Now pour cooked lentil with bottle gourd and sugar. If required, add little more water. Cook till it starts to boil. Spinkle chopped cilantro on it and remove from heat.

Serve hot with rice or roti.

TIPS: Always wash the bottle gourd before peeling off the thick skin.
          You should be able to see the grains of lentils and bottle gourd pieces should be soft but not
          completely mushy.