This recipe is slightly different from cabbage thoran. Cabbage contains vitamin A, C, B & E. It is very easilly available and inexpensive. This is a very quick and easy to make authentic cabbage stir fry recipe from Kerala, an excellent side dish with steamed rice.
INGREDIENTS:
1/2 Cabbage (very finely sliced)
3/4 Cup Grated Coconut (fresh/frozen)
1 Medium Sized Onion (finely sliced)
4 Pods Garlic (crushed & chopped)
4 Green Chillies (chopped)
A Pinch of Turmeric powder
10-12 Curry Leaves
1/2 tsp Mustard seeds
1/2 tsp Split Black Lentils (urad dal)
1 1/2 tbsps Coconut Oil
Salt to taste
METHOD:
Wash the cabbage and drain it for 15 minutes.
Heat coconut oil in a frying pan. Add mustard seeds. When it pops up, add split black lentils followed by garlic, curry leaves and onions.
Fry onions for 3 minutes, till it turns light brown. Add turmeric powder, saute for another minute.
Now add cabbage, green chillies and salt. Mix well. Cover the lid and cook for 4-5 minutes on medium heat. Stir occasionally. Add grated coconut in it. Stir for 1-2 minutes. Remove from heat.
Serve hot with steamed rice and sambar.
INGREDIENTS:
1/2 Cabbage (very finely sliced)
3/4 Cup Grated Coconut (fresh/frozen)
1 Medium Sized Onion (finely sliced)
4 Pods Garlic (crushed & chopped)
4 Green Chillies (chopped)
A Pinch of Turmeric powder
10-12 Curry Leaves
1/2 tsp Mustard seeds
1/2 tsp Split Black Lentils (urad dal)
1 1/2 tbsps Coconut Oil
Salt to taste
METHOD:
Wash the cabbage and drain it for 15 minutes.
Heat coconut oil in a frying pan. Add mustard seeds. When it pops up, add split black lentils followed by garlic, curry leaves and onions.
Fry onions for 3 minutes, till it turns light brown. Add turmeric powder, saute for another minute.
Now add cabbage, green chillies and salt. Mix well. Cover the lid and cook for 4-5 minutes on medium heat. Stir occasionally. Add grated coconut in it. Stir for 1-2 minutes. Remove from heat.
Serve hot with steamed rice and sambar.
perfect with sambar rice..
ReplyDeleteYes that I mentioned there. Thanks for leaving comment in my space.
Deleteperfect recipe with meal... very neat site with good collection of recipes... following you... drop your visit @ our site at leisure.
ReplyDeleteYeh sure. Thanks for viewing my space.
DeleteYummy cabbage recipe..
ReplyDeleteCuisine Delights
My Monthly Event - Spotlight:Curries/Gravies".
Thank you Chandrani.
DeleteHi Sanoli ,
ReplyDeletecabbage upperi looks Awesome,
and delicious:)
Keep on Dear:)
hey thanks Punitha
DeleteHi Sanoli,
ReplyDeleteNice to know you, you got lovely space, will help me learn lots of south indian recipes :) ...thanks for stopping by my space...looking forward to have more recipes exchanges in future :). I have never cooked cabbage this way, new recipe for me to try....
Thanks Anamika for viewing my space and leaving your valuable comment here.
DeleteLovely upperi..Thanx for linking dear..:-)
ReplyDeleteOngoing Events at(Erivum Puliyum)-
1. The Kerala Kitchen(June'12)
2.EP Series-Basil OR Cardamom
Thanks a lot Julie for a prompt reply and leaving a lovely comment in my space.
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