Getting 'vegetable stir fry' to taste just right usually a challenge. Feel free to choose and experiment with your own choice of vegetables, which are fresh and available in your pantry. You may add tofu, shrimp or chicken slices for making it protein rich. But here I made vegetable stir fry, which I generally like for everyday basis. May add broccoli and baby corn, those go very nice with this type of stir fry, but not available presently in my pantry, so could not use. Instead of that I use cauliflower. Teriyaki sauce touches it with a nice smoky flavor. The remarkable use of lemon garlic herb sauce makes it a flavorsome luscious taste. The delectable aroma of this sauce gives a distinctive touch to this dish, just try it.INGREDIENTS:
2 medium Carrot
1/2 large Red Onion
1 Green Bell Pepper
1/2 Cauliflower, taken florets only
1/2 cup Green Peas (frozen)
8-10 sprigs of Green Onion (finely chopped)
1/3 tsp Kosher Salt
1/3 tsp Black Pepper powder
1/3 tsp Garlic Pepper powder
1 tbsp Teriyaki Sauce
1 clove minced Garlic
1 tbsp chopped Cilatro
28 ml Lemon Garlic & Herb Sauce (Brand Marketside)
2 tbsps Sesame Oil-preferably (if not available, may use canola oil)
Wash all the vegetables nicely. Cut carrot in 1" thin slices. Chop cauliflower in small pieces. Cut green bell peppers in thin slices. Cut onion in very thin slices.
Heat oil in a non-stick pan. Add minced garlic, followed by onion in it, fry till it gets translucent. Now add carrot, cauliflower, bell pepper and green peas in it. Cover and cook for 5 minutes, stir occasionally.
Add green onions, black pepper powder, garlic pepper powder, kosher salt and teriyaki sauce in it. Saute for another 2 minutes. Then pour Lemon garlic herb sauce in it. Toss everything for 2 minutes on high flame. Remove from heat.
Garnish with chopped cilantro. Serve hot with garlic bread, noodles or simply as a side dish with lunch or dinner.
Have a happy long weekend!!!
Linking to: Sharan's Onam Sadhya Grand Feast event