Sanoli's Kitchen: SPICY LONG BEANS / BARBATTI MASALA

Sunday, August 10, 2014

SPICY LONG BEANS / BARBATTI MASALA

Barbatti or long beans, a Summer vegetable, is generally very less populer among other green vegetables. My family didn't like to eat barbatti before, as it was a problem to me how to make a delicious dry curry of this fiber-rich long beans. Once I found this delicious dry curry of green beans in "Maayeka", while blog hopping. It is definitely a yummilicious solution to me to make barbatti curry, very well goes with roti and rice both. Tryout, it will definitely satisfy you too.

INGREDIENTS:

350 gm Long Beans (Washed)
1 tsp Coriander Powder
1/2 tsp Red Chilli Powder
1/2 tsp Turmeric Powder
1/2 tsp Dried Mango Powder (Amchur)
3 Tomatoes
3-4 Green Chillies
1/2 tsp Sugar (Optional)
3 tbsp Oil
Salt to taste
1 tbsp Finely Chopped Coriander Leaves
FOR TEMPERING:
1/4 tsp Carom Seeds
1/3 tsp Mustard Seeds
1/3 tsp Cumin Seeds
1/4 tsp Fenugreek Seeds
1/3 tsp Carom Seeds
A Pinch of Asafoetida
10-12 Curry Leaves

METHOD:

Trim the both ends of long beans and slice into 1/2" long pieces.
In a pressure cooker, add beans and 1 cup of water, pressure cook for 2 whistles or till it done.
Grind tomatoes and green chillies. Make a smooth paste. Drain long beans and collect the water in a pot. Set it aside.
In a pan or wok, heat oil. Add all tempering spices, saute till spices crackle.
Pour tomato-green chilli paste in it. Stir well for 2 minutes.
Add turmeric powder, coriander powder, red chilli powder, dried mango powder, sugar and salt in it. Saute till oil starts seperating from the spices.
Now mix boiled long beans in it. Fold well. Add 1/2 Cup reserved water (which collected from the boiled long beans), mix well. Cook for few more minutes till it becomes thick and almost dry.
At this time, add coriander leaves, fold nicely. Remove from heat and serve with warm chapati or steamed rice. It is really a very tasty side dish.

Thank you so much Anjana didi for this scrumptious long beans dish.

13 comments:

  1. Long beans with a twist of masala

    ReplyDelete
  2. Looks so perfect and delicious .thanks for trying and liking it !

    ReplyDelete
  3. Simple and delicious masala, i can have happily with rice.

    ReplyDelete
  4. nice seeing you after long time, love this spicy dish

    ReplyDelete
  5. Looks delicious dear...... Welcome back!!

    ReplyDelete
  6. Yummy masala didi..suits for chapathi...

    ReplyDelete
  7. long bean masala perfect for plain rice ,looks tempting

    ReplyDelete