Sanoli's Kitchen: SWEET CORN CAPSICUM CHAAT

Monday, April 7, 2014

SWEET CORN CAPSICUM CHAAT

I believe in "food is the real spice of life". My brother in law asked me few weeks back for a chaat recipe which must be healthy and made with some vegetables only. So, today I come here with a very nutritious, low cholesterol chatpatta Veggie chaat that relies on low fat paneer / tofu to stay with low calorie and 'heart friendly' diet.


INGREDIENTS:

1 Cup Cooked Sweet Corn Kernels
1/3 Cup Chopped Green Bell Pepper (Capsicum)
1/3 Cup Chopped Tomatoes
100 gm Low Fat Paneer (Cottage Cheese) / Tofu (Soya Paneer), cut into small cubes
1/2 Cup Chopped Onions
1 tsp Chopped Green Chillies (or as per taste)
1/2 tsp Grated Ginger
1/2 tsp Black Salt
1/2 tsp Chaat Masala
1/4 tsp Freshly Ground Pepper
2 tbsp Finely Chopped Coriander Leaves
2 tbsp Olive Oil
Salt to taste
1/2 tsp Kashmiri Red Chilli Powder


METHOD:

Heat oil in a non-stick pan or griddle, add the onions and fry for a while.
Add green chillies, ginger and capsicum. Fry again.
Add all other remaining ingredients, mix well and saute for 4-5 minutes on medium heat. Add Kashmiri red chili powder, fold well and turn off the heat now.

Serve hot garnished with finely chopped coriander leaves. Enjoy this yummy snack.

13 comments:

  1. That's true sis food is the real spice and the chaat looks wonderful

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  2. Very inviting nutritious,colourful chaat..

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  3. Chat looks so colourful and looks amazing.

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  4. Delicious sweet corn chat sanoli very yumm.

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  5. Very colorful & yummy chaat..

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  6. healthy chat best to have it it is so healthy thanks for sharing dear

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