Sanoli's Kitchen: SUBZ MURG

Thursday, March 6, 2014

SUBZ MURG

I gave an authentic Bengali touch (as I used mustard paste and poppy seeds paste) in regular vegetable chicken. You may use any combo of veggies which are abundantly available in your pantry. This nutritious and delightful dish, featuring chicken, is a great way to incorporated more veggies and less meat into your family's diet. A low fat chicken dish with colourful vegetables, is so simple yet flavourful and sound delicious for ginger, garlic and mustard paste. 

INGREDIENTS:

250 gm Boneless Chicken Breast, Cut into 1" Cubes
2 Carrots (roughly chopped)
1 Green Bell Pepper (cubed)
7-8 Florets of a Cauliflower
10-12 French Beans (1" sliced)
6 Broad Beans, Cut into Halves
1 Large Onion (roughly chopped)
2 tbsp Plain Yogurt / Curd
1 Bay Leaf
1/2 tsp Minced Garlic
1 tsp Ginger Paste
1 tbsp Mustard Paste
1 tbsp Poppy Seeds Paste
3 tbsp Oil
2 Green Chilies, Cut into Slits
1/2 tsp Sugar
Salt to taste
1 tbsp Finely Chopped Cilantro For Garnishing

METHOD:

Wash chicken very nicely, marinate chicken with yogurt and little salt, mix well. Set it aside for an hour.
Heat oil in a wok. Fry all vegetables (except onion) seperately. Drain and keep those aside.
Heat remaining oil on the same wok. Add bay leaf, followed by garlic and onion. Fry till onion turns golden brown. Mix marinated chicken and ginger paste with it. Fold well. Fry till chicken leaves oil from the side of wok and the chicken is almost tender.
At this time, add fried vegetables, green chilies and 3/4 cup of warm water in it. Cover and cook on low flame for another 10 minutes. Keep stirring occassionally.
Now add mustard paste, poppy seed paste, sugar and salt in it. Cook for 2 more minutes. Turn off the heat now. Sprinkle coriander leaves on the top. Give a nice stir.
Serve hot with any bread, rice, roti or anything you like.

23 comments:

  1. i am sure if i cook this, people at home will eat the veges willingly with the chicken!!! looks really good...

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  2. I am very tempted to make this tonight... it will be great for me right now when I have given up on rice and roti for the time being.

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  3. A new recipe for me..looks tsty

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  4. Lovely combo,sis and this sounds great with veggies

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  5. Wow balanced nutritious recipe with combo of Veg and NV...Sure will try it...

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  6. looks amazing.....so tempting...gorgeous clicks..

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  7. delicious and colorful chicken subz...

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  8. Colorful and yummy chicken sabzi...nice :)

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  9. very colorful and tempting dish.

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  10. Delicious and colorful chicken subz :)

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  11. Healthy colourful and flavourful subzi

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  12. Delicious subz murg, i can have it simply with some rotis.

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  13. wow delicious curry ..Looks so awesome ...

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  14. Authentic dish,colorful and yummy

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  15. very healthy and delicious subji....

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  16. this is soo healthy..all goodness together. good one, Sanoli dear:)

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  17. excellent recipe... healthy and yummy :)

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  18. sbzi n murg ; one of the all time fav traditional meal

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