Sanoli's Kitchen: Salad
Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts

Sunday, June 24, 2012


Cool, delicious and pretty cocumber, tomato and onion salad. This is a refreshing and tangy salad, low in fat. It is elegant, well balanced but too simple.
1 Cucumber, thinly sliced
1/2 medium sized Onion
1 medium sized Tomato
1 1/2 tsp fresh Lemon juice
1/3 tsp freshly pounded Black Pepper powder
A pinch of dried oregano (optional)
1 tsp Olive oil
1 1/2 tbsp Italian Salad Dressing
Sea Salt to taste

Cut tomato and onion in desired shapes.
Now arrange tomato, cucumber and onions pieces on a plate or tray, as it looks little decorated.
Sprinkle with black pepper powder, lemon juice, oregano, olive oil and Italian dressing.
Before serving, add sea salt. Serve with starters or main course any time.

TIPS: If you want it creamy and not so low in fat, just add 2 tbsps mayonnaise.

Linking this to "Showcase - Fun in the Sun"

Sunday, April 29, 2012


2 cups of Spinach leaves
2 cups of yoghurt (thick)
1 green chilli (finely chopped)
1 dry red chilli
1 tsp cumin seeds
2 pinches of chat masala
1 tsp sugar
Salt to taste.


Boil spinach leaves for 2-3 minutes and dont cover the lid at this time. Drain all the water. Squeeze out all the water from spinach leaves also and chop finely.

Roast dry red chilli and cumin seeds. Grind roughly and keep aside.

Take yoghurt, green chilli, sugar, salt with 1/2 cup of water in a large bowl. Blend it nicely.

Now add chopped spinach, roasted cumin-red chilli powder with the blended mixture and mix well. Sprinkle chaat masala at the top.

Serve cold with rotis, parathas or any kind of rice dishes.