Sanoli's Kitchen: MATAR SEDDHO / COOKED YELLOW PEAS

Thursday, August 23, 2012

MATAR SEDDHO / COOKED YELLOW PEAS

 
This is a no-oil recipe, very popular Bengali snack, not only in Bengal but eastern India is influenced by this terrific healthy snack recipe. It is served as breakfast with toasted bread/luchi or evening snacks with a piping hot cup of tea. Boiled yellow peas with gravy, is goes very well with samosa or chat. Here after cooked, yellow peas retain their shape and nicely soaked in all flavorful spices.
INGREDIENTS:
2 cups Dry Yellow Peas (Matar)
1 medium Potato, cut in cubes
1 Tomato (chopped)
1/2 medium Onion
1 small Cucumber
2 tbsps finely chopped Coriander Leaves / Cilantro
2 Hard Boiled Eggs, each cut in 4 slices
A pinch of Baking Soda
3-4 Green Chillies (finely chopped)
1/3 tsp Ginger paste
2 tbsps fresh Lemon Juice
1/2 tsp Roasted Cumin & roasted Dry red chilli powder
1/2 tsp Chaat Masala
1/3 tsp dry Mint leaves (coarsely pounded)
Salt to taste 

METHOD:
Wash yellow peas and soak in water for overnight.
Take yellow peas, potato and 2 1/2 cup of water in a pressure pan. Add chopped tomato, coriander leaves, baking soda, chopped green chillies, ginger paste, dry mint leaves and salt in it. Pressure cook it till 10 whistles. Let it cool naturally. Add roasted cumin and dry red chilli powder in it. Fold well.

Finely chop onion and cucumber. Set aside.
Now divide cooked yellow peas in two bowls equally.
Spread onion and cucumber on the top.
Garnish with sliced eggs and sprinkle chaat masala and lemon juice on the top.
Nutritious cooked yellow peas is now ready to serve.
TIPS: If you are purely vegetarian, just omit eggs, then also it is excellent in taste.

Linking to: Spotlight : Healthy Snacks @ Cuisine Delights & Recipe Junction

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